Fitness, Mind & Body Conditioning, Rejuvenation, Nutrition and Recreation™

Goa Wellness leads the way to GETTING FIT FOR 2012. Its a Great Year and the Team At Goa really want you to benefit from a Well and Fit Lifestyle!™

Goa Wellness is preparing to launch 2012 with its Week Of Wellness with free access to its highly qualified fitness team.  In 2011 Goa launched additional great programs to enjoy yourself in an image and lifestyle that you really want. 

Amongst the programs launched were the 6 week individualized programs for  weight loss and fitness by Jon Grabeal and Associates.  We are proud to report that the programs were not only well received but have come through with great results.

Here is an excerpt on the program as reported by Record Searchlight:

"Since March, I have lost 26 pounds," said Jim Riemer, 62 of Redding, who participated in a recent weight-loss competition at Goa Wellness in Redding and had lost the most weight of all the participants. "I was inspired to join the program at Goa to place myself in a program where I had to attend and would be held accountable for getting with the program and losing weight."

Jon Grabeal, a personal trainer and program coordinator at Goa Wellness, came up with the idea to hold a weight loss competition that included structured exercise and diet programs for the first round's 29 participants.

"I have seen a huge improvement in the clients all-around health and energy levels and have seen them really begin to enjoy exercise and have fun doing it," Grabeal said. He's launching a second competition to run from June 27 to Aug. 22 at Goa Wellness. He and fellow trainer Tonya Geers hope to have around 40 people participate in this round.

"Jon is a great leader of the group, and as a certified trainer he is very helpful in structuring a workout designed to maximize each individuals' training routine," said Riemer. "The staff at Goa as well as the facilities and equipment is top-notch."

Click here to the article in full

Keeping your body physically fit can lower your risk of disease. A healthy body also means a longer more enjoyable life, whether its having the strength for tough jobs that require carrying heavy loads or having the stamina to work long hours at your desk. GOA’s Instructors will help you harmonize your body, improve your posture, flexibility, balance, strength, energy, stamina and physical wellness.

"I have seen a huge improvement in the clients all-around health and energy levels and have seen them really begin to enjoy exercise and have fun doing it," Grabeal said. He's launching a second competition to run from June 27 to Aug. 22 at Goa Wellness. He and fellow trainer Tonya Geers expect to have around 40 people participate in this round.

"The program is designed to help you regain a healthy lifestyle especially after the previous holiday season and be ready and fit for a great spring and summer ahead. At just $175 and no long term membership commitment you can't beat this opportunity." said Marie Littlewolf, operations manager at Goa.

About Goa Wellness:

Your Wellness is Our Mission!™

Whether you need to rejuvenate and recharge your life or find the inspiration to get leaner, toned, stronger and flexible, you will Reach Higher Peaks of Mind and Body Wellness at Goa Wellness™.

Goa was founded on The Six Pillars Of Wellness™ - awareness of one's physique and emotions, wholesome and practical nutrition, recreation and rejuvenation of the mind and the body, and Premier Fitness.

Goa's handpicked circuit trainers, cardiovascular trainers and Freedom Natural Path line of equipment are by far bio-mechanically and ergonomically superior.

Goa Group Wellness™ programs and classes are designed to make you reach higher peaks of wellness. Please see our Classes section above for a recent Group Wellness Classes and Programs Schedule

Goa's Saunas, SPA and Salt Treated Pool are inviting and relaxing.

Dr. Ghelfi's balanced body series will be sure to help elevate your awareness and wellness too.  While our knowledgeable and caring  group instructors and Personal Trainers will help you reach new heights of fitness.

The Goa Lounge can be used for seminars, birthday parties and other special events - see manager for details.

Goa is a membership Club with a variety of choices for the membership that will fit your workout plan and budget.  Competitive rates with other gyms in town make us affordable from a day use pass, or short term membership to a full membership.  Come in for a tour and ask for a guest pass** to try the facility for yourself.  Our sales associates will be happy to discuss a membership that meets your needs.

At Goa, you will find each staff member knowledgeable and caring. Goa's extraordinary care for cleanliness and hygiene shows itself clearly.

Goa is making your downtown a Wellness and Fitness Resort destination.  Visit our debut location in Redding at 1740 Eureka Way, Redding 96001 or call us at 530 243 6600.

For further information please do not hesitate to contact us

Marie Littlewolf
Operations Manager,
redding club

        1740 Eureka Way, Redding CA 96001
(530) 243 6600
LiveWell@GoaWellness.com

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All promotions, hours of operation, schedules and open and close times are not permanent and subject to change without notice.  Please contact Club for current hours, schedules and all details.  Free access and passes are limited to the sole discretion of the Club and subject to change.  Details available through a Club Officer (Vice President or higher).  All visitors must sign a guest courtesy cards of the Club.  Free pass holders must sign guest agreements of the Club.  Club reserves the right to refuse service and access to anyone.  Entry to the Club is for authorized persons only when they entered into the agreements required b the Club.  All persons entering the Club must always follow and obey the Club's rules and regulations.