You will achieve a higher awareness of your body and emotions with Goa’s mind-body training.

You will appreciate the gentle yet focused approach to the development of your core areas which provide the balance, stability and fluidity for a graceful lifestyle.

Each Goa Group Wellness™ class focuses on building technique, strength, coordination, stamina, and flexibility, while maintaining a caring, encouraging and positive atmosphere.

Our mind-body classes will help you improve your posture, alignment and patterns of movement.

Instructors at GoaYoga classes work with you in developing Yoga Postures (Asanas) and Breathing (Pranayama) as you increase your Somatic and Kinesthetic awareness.  Members in these classes report a stage of inner calm, physical flexibility and balance.

GoaPilates classes are very popular as the very caring instructors instructors help members build the core strength and tone the mid-section.

GoaRobics are really FUN too! Drawing on techniques from Pilates, Ballet & Modern Dance, GoaRobics™ provide you an upbeat workout combining classic aerobic exercises and custom techniques.

Goa PowerSculpt™ classes will take your mind and body through an awesome hour of music as you sculpt a rejuvenated self.  You will love to tone your muscles and lose those excess pounds quickly and enjoyably.

Want an awesome biking experience - get on a spinner in our GoaSpin classes.  A low lights and musical setting experience that will make getting in shape even more fun.

Visit us at the Club or click here for our current Goa Group Wellness schedule.

Co-Located Services

Goa’s co-located Wellness providers offer services to improve Physical Fitness, Manage Stress, Cravings & Weight, Reduce Toxins, Imporove Nutrition, Relax and Recharge you.  They can help you improve Your Body, physical well being and increase your awareness towards Positive Lifestyle Changes—inside out!