Feel the new elation of Flexibility, Balance, Strength, Energy and Stamina as you embark on your Wellness LifeStyle™ here at Goa Wellness™.
Our Fitness floor offers a complete range of premium training equipment arranged neatly in Circuits. Each unit was comprehensively researched and had to meet our rigorous standards for ergonomics, efficiency and effectiveness.
Cardiovascular Training Circuit
As recommended by experts, your fitness plan should include a strong component of Cardiovascular Training. “Cardio” training will make you leaner, increase your energy levels and boost your immunity for the adventures you want to undertake. It will also help lower the likelihood of heart disease, stroke, diabetes, hypertension and osteoporosis among many diseases.
You will love Goa’s State of The Art Cardio Equipment—the latest in Treadmills, Stair AND Step climbers, Elliptical Trainers, a variety of Bikes. Each unit is equipped with its own TV— so you will never miss your favorite show while you improve your heart’s health and increase your endurance. Entertainment the way you want it Watch Time Fly While You Get In Shape Your doctor and loved ones will be happy too!
Functional Training
Functional training was initially developed by therapists to improve muscular balance and joint stability. This type of Wellness training emphasizes the body's natural ability to perform the physical aspects of one’s life – whether playing with kids, working safely, enjoying the outdoors or taking on serious physical challenges. Functional Training is good for developing fluidity of movement in all the three dimensions (planes).
Strength, Conditioning and Toning
Fitness experts believe that, when properly performed, Strength Training can provide significant functional benefits and improvement in overall health and well-being. Experts add that such benefits may significantly improve the Wellness and Quality of Life in all age groups especially as we age past our 20's and need increased bone muscle, tendon and ligament strength; improved joint function, reduced potential for injury, improved cardiac function and good cholesterol.
Experts also suggest that such increases improve the body's internal flow and help the body lose fat faster than with walking alone. and thus strengthening exercises cover a very important part of a Wellness Lifestyle.
You will Tone, Sculpt and Strengthen to new peaks of Looks, Confidence & Wellbeing at Goa. Our Strength Circuit equipment adjusts and conforms to your body and follows a smooth guided motion.
The Strength Circuit is designed well and offers a clear and easy to follow layout for an all round workout routine. In fact, you can try our 24-minute circuit workout with your friends – No need to compromise on your social time! Your loved ones may be a bit envious of your love of our appealing, ergonomic, clean and smooth equipment
XPLOAD! - If you are serious about developing strength and definition you must try our line of plate loaded equipment and complete line up of free weights!
Come visit us and check out why some of the finest Redding Police Department personnel and Redding’s Top Athletes train and love being at Goa Wellness™. Here are the types of comments we receive frequently:
"This really is the top of the line equipment, Isn't it?""I like the fact that the machines are so functional, I can move the way I want and not be restricted by the movement of the machine""These machines are a trainers dream!""You've really created an awesome layout and the environment is so fun too!"