Rejuvenate • Recharge • Recreate and Achieve!™
Goa Wellness leads the way to GETTING FIT FOR SUMMER 2010.
Goa Wellness is leading the efforts to raise the awareness and build a strong foundation of Wellness in the Northern California community. Goa Wellness launched the year with its Week Of Wellness with free access to its highly qualified fitness team. This summer Goa offers great programs to enjoy yourself in an image and lifestyle that you really want.
Keeping your body physically fit can lower your risk of disease. A healthy body also means a longer more enjoyable life, whether its having the strength for tough jobs that require carrying heavy loads or having the stamina to work long hours at your desk. GOA’s Instructors will help you harmonize your body, improve your posture, flexibility, balance, strength, energy, stamina and physical wellness.
"We are inviting residents of Northern California to check out the programs and events at Goa. Folks attending will get to attend several sessions and classes in addition to using our premier fitness facility FOR FREE", said Marie Littlewolf of Goa Wellness. She provided the following information on the classes offered in this free event:
GOA Robics
Drawing Techniques from Pilates, Ballet, & Modern Dance
Free Class Monday at 8:00am
Free Class Wednesday at 8:00am
Free Class Friday at 8:00am
GOA Pilates
Free Class Monday at 12:00pm
Free Class Tuesday at 5:30pm
Free Class Wednesday at 12:00pm
Free Class Thursday at 5:30pm
Free Class Friday at 12:00pm
GOA Spin
Free Class Monday at 5:45am & 6:30pm
Free Class Wednesday at 5:45am
Free Class Friday at 5:45am & 5:30pm
H.E.A.T
Free Class Tuesday at 12:00pm
Goa Body Conditioning
Free Class Tuesday at 5:30pm
Free Class Thursday at 5:30pm
GOA Splash Arthritis (Salt Treated Water/Pool class)
Free Class Monday, Wednesday and Friday at 10:00am
GOA Splash Aerobics (Salt Treated Water/Pool class)
Free Class Monday, Wednesday and Friday at 11:00am
GOA Yoga
Free Class Monday at 5:30pm
Free Class Monday at 5:30pm
Free Class Monday at 5:30pm
Goa Stretch
Free Class Tuesday at 9:00am
Additional Programs also included this week by Goa's partners - Check out the Club in person for details!
"Days of Wellness" Pass
Print this page and bring it along to enjoy your free 2 day membership includes exclusive access to our Salt Water Pool, Jacuzzi and Saunas.
The Urban Retreat Day Spa has a variety of skin care packages, massages, body treatments, and more for pure indulgence.
For More Information please contact Goa Wellness at:
530 243 6600 or email us at LiveWell@GoaWellness.com
We wlook forward to your visit at:
1740 Eureka Way, Redding CA 96001 at the intersection of Court Street and Eureka Way.