Rejuvenate • Recharge • Recreate and Achieve!™
BREAKING NEWS: Goa Wellness leads the way to WELLNESS 2010!
January 18, 2010, Redding CA
Goa Wellness is leading the efforts to raise the awareness and build a strong foundation of Wellness in the Northern California community. Goa Wellness launches the year with its Week Of Wellness with free access to its highly qualified fitness team.
"Keeping your body physically fit can lower your risk of disease. A healthy body also means a longer more enjoyable life, whether its having the strength for tough jobs that require carrying heavy loads or having the stamina to work long hours at your desk. GOA’s Instructors will help you harmonize your body, improve your posture, flexibility, balance, strength, energy, stamina and physical wellness." said Anthony Barnes, Wellness Services Coordinator at Goa Wellness.
"We are inviting residents of Northern California to this great Wellness event at Goa. Folks attending will get to attend several sessions and classes in addition to using our premier fitness facility FOR FREE", added Mr. Barnes. He provided the following information on the classes offered in this free event:
GOA Robics
Drawing Techniques from Pilates, Ballet, & Modern Dance
Free Class January 18th, Monday at 8:00am
Free Class January 20th, Wednesday at 8:00am
Free Class January 22nd, Friday at 8:00am
GOA Pilates
Free Class January 18th, Monday at 12:00pm
Free Class January 19th , Tuesday at 5:30pm
Free Class January 20th , Wednesday at 12:00pm
Free Class January 21st , Thursday at 5:30pm
Free Class January 22nd , Friday at 12:00pm
GOA Spin
Free Class January 18th, Monday at 5:45am & 6:30pm
Free Class January 20th, Wednesday at 5:45am
Free Class January 22nd, Friday at 5:45am & 5:30pm
H.E.A.T
Free Class January 12th, Tuesday at 12:00pm
Goa Body Conditioning
Free Class January 19th, Tuesday at 5:30pm
Free Class January 21st, Thursday at 5:30pm
GOA Splash Arthritis (Salt Treated Water/Pool class)
Free Class January 18th, 20th, 22nd at 10:00am
GOA Splash Aerobics (Salt Treated Water/Pool class)
Free Class January 18th, 20th, 22nd at 10:00am
GOA Yoga
Free Class January 18th & 20th at 5:30pm
Free Class January 21st & 23rd at 9:00am
Goa Stretch
Free Class starts January 19th, Tuesday at 9:00am
Additional Programs included this week by Goa's partners:
DR. Peck: Free Spinal Health Screening Starts January 19th, Tuesday at 5pm
MyoVision Reads the Muscles Electrical activity. See what muscle groups need strengthening & stretching. Dr. Peck will be on hand to answer any questions. Come experience the MyoVision System First Hand!
Rethink Your Drink, Rethink Your Diet!
Nutritional Counselor Jilmarie Seatrunk will discuss what we should eat & drink to stay healthy, youthful & living well.
Free Nutrition Workshop January 18th, Monday at 6:30pm
Relaxation is an antidote to stress, which is known to contribute to the development of disease. Some of the benefits of relaxation include: more energy, better sleep, enhanced immunity, increased concentration, greater efficiency, smoother emotions, less headaches & pain.
"Days of Wellness" Pass
Print this page and bring it along to enjoy your free 2 day membership includes exclusive access to our Salt Water Pool, Jacuzzi and Saunas.
The Urban Retreat Day Spa has a variety of skin care packages, massages, body treatments, and more for pure indulgence.
For More Information please contact Goa Wellness at:
530 243 6600 or email us at LiveWell@GoaWellness.com
We wlook forward to your visit at:
1740 Eureka Way, Redding CA 96001 at the intersection of Court Street and Eureka Way.